<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css">
<script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script>
<script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script>
<!------ Include the above in your HEAD tag ---------->
<div class="container">
<div class="item border">
<div class="main">
<h1>This is your content</h1>
</div>
<ul class="nav nav-tabs" role="tablist">
<li class="nav-item">
<a class="nav-link flight" data-toggle="tab" href="#first-content">Home</a>
</li>
<li class="nav-item">
<a class="nav-link menu ticker" data-toggle="tab" href="#last-content">Menu</a>
</li>
</ul>
<!-- Tab panes -->
<div class="tab-content">
<div id="first-content" class="container tab-pane first-content">
<br>
<h3>HOME</h3>
<p>Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.</p>
</div>
<div id="last-content" class="container tab-pane last-content">
<br>
<h3>Menu 1</h3>
<p>Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.</p>
</div>
</div>
</div>
</div>
