<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> No matter how busy you are, it is important to get enough sleep in order to recharge your body's batteries. Surprisingly, 6-8 hours of sleep –preferably at night– will: - Keep you energetic through the day. - Improve your memory and mental functions - Help your body heal - Help your muscles grow - Boost your metabolism Also, if you feel in need for a nap, take a 30-minute nap before exercising to improve your performance. Follow the link below for more healthy tips from our elite <a href="https://www.personaltrainingmaster.co.uk/personal-training-london/">personal fitness trainer London</a>.