<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <div class="container"> <div class="row"> <h2>A Guide to Opening Up to Your Therapist</h2> </div> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBjJVM1wgrRoZRLiQYaX7YSGa6r5KXywVvbe-yaUK3jwByiue48hzcTNRd0fkmhwvNZNbHvKLwIeVzx2sN3rGJExv30xddxWDbVRuXlvneEmYScBM7h8Q-rDTeF-VcEY4oFkzOmA-3pV2TjqMPkOYHGHKImBG1l56GFnUeilNz-42ZECQZ5NbcHRFM41m/s1544/7xm.xyz679385.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1544" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBjJVM1wgrRoZRLiQYaX7YSGa6r5KXywVvbe-yaUK3jwByiue48hzcTNRd0fkmhwvNZNbHvKLwIeVzx2sN3rGJExv30xddxWDbVRuXlvneEmYScBM7h8Q-rDTeF-VcEY4oFkzOmA-3pV2TjqMPkOYHGHKImBG1l56GFnUeilNz-42ZECQZ5NbcHRFM41m/w400-h259/7xm.xyz679385.jpg" width="400" /></a></div><p><br /></p><p>Talking about anxiety might feel hard, especially when you're trying to get help from a therapist. Many of us struggle to find the right words to explain what we're going through. This article gives you tips on how to tell your <a href="https://divinelifetherapy.com/anxiety-therapist-los-angeles/" target="_blank">anxiety therapist in Los Angeles</a> about your anxiety.</p><h3 style="text-align: left;">Here's what you can do:</h3><h4 style="text-align: left;">1. Understand Your Anxiety:</h4><p>Figure out what your anxiety feels like. What happens to your body? What thoughts and worries do you have? When and where do you feel anxious?</p><h4 style="text-align: left;">2. Be Specific:</h4><p>Instead of just saying, "I feel anxious," describe it in detail. For example, say, "My heart races and my palms get sweaty." Or, "I worry about making mistakes all the time." Or, "Social situations make me anxious."</p><h4 style="text-align: left;">3. Know Your Triggers:</h4><p>Identify what usually makes you anxious. It could be certain situations, people, or activities.</p><h4 style="text-align: left;">4. Describe the Aftermath:</h4><p>Explain how you feel after an anxiety-filled situation. Are you tired, overwhelmed, or find it hard to sleep or concentrate?</p><h4 style="text-align: left;">5. Share Examples:</h4><p>Be specific about your experiences. The more details you provide, the better your therapist can understand what you're going through.</p><p>You can also bring some questions to your therapy session, like:</p><p>1. What's causing my anxiety?</p><p>2. What are different types of anxiety disorders?</p><p>3. What treatments are available for anxiety?</p><p>4. How can I manage my anxiety on my own?</p><p>Remember, you don't need to know everything before starting therapy. Your therapist is there to help you understand your anxiety and create a plan that works for you.</p> </div>