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Healing Through Nature: Exploring Ecotherapy Eco therapy is a type of therapy that uses nature as a means to promote healing and wellness. This therapy can help people with various mental and physical health issues, including anxiety, depression, stress, and chronic pain. Eco therapy has a long history, dating back to ancient times when people would go on nature walks to clear their minds and find peace. In recent years, the benefits of ecotherapy have been backed up by science. Studies have shown that spending time in nature can help to reduce stress levels, improve mood, and increase overall well-being. There are many different ways to participate in ecotherapy. Some people prefer solo nature walks, while others participate in group activities like hiking or gardening. No matter how you choose to do it, ecotherapy by Nature Informed Therapy is a great way to connect with nature and boost your health and happiness.