<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> Are you having continuous pain over lateral side of your elbow? This normally occurs in a condition known as Lateral Epicondylitis. Here are few tips for you by an elite <a href="https://www.personaltrainingmaster.co.uk/personal-trainer-fulham/">PERSONAL TRAINER FULHAM</a> based. • Take some rest and do not move your hand excessively in upward direction. • Find out the aggravating activities and modify them. • For pain relief, apply ice over painful region. • Massage painful area with moving fingers in circles. • After few days when symptoms resolve, start training your forearm muscles by performing strengthening exercises (Move backside of your hand in upward direction while resisting this motion with other hand).