<link href="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/css/bootstrap.min.css" rel="stylesheet" id="bootstrap-css"> <script src="//maxcdn.bootstrapcdn.com/bootstrap/4.1.1/js/bootstrap.min.js"></script> <script src="//cdnjs.cloudflare.com/ajax/libs/jquery/3.2.1/jquery.min.js"></script> <!------ Include the above in your HEAD tag ----------> <font size="4px"><p>Are you wondering how to sleep with whiplash? It is easy if you know what is involved. You need a back support pillow for whiplash injuries. Use orthopedic foam rollers on the mattress to prevent muscle tension during sleep before bed <a href="https://communityclinicassociation.org/bestway-air-mattress/" rel="dofollow">discover more here</a>. Keep your bedtime essentials within easy reach to prevent mobility while asleep.<br /><br /><br />Your neck will be stiff and sore when you get home from your accident. You will not be able to sleep on your side or your back. Your head may hurt, your neck will ache, your shoulders may ache, and you may have a hard time getting to sleep. Do not worry too much. Many people find that following these easy steps helps them fall asleep comfortably. Following these easy to follow tips will help you get the restful sleep you need:<br /><br /><br /><br /> Lay flat on your back with your knees up under you. Using an ice pack or a heating pad, apply the cold compress to your lower back, the legs and the bottom of your thighs for about 10 minutes. This will reduce swelling and relieve some pain. Continue this procedure for as long as you are comfortable. This will also help you to sleep better through the night. Some people find they sleep better this way.<br /><br /><br /> Avoid sleeping on your stomach. Sleeping on your stomach can cause severe symptoms such as severe pain, neck stiffness and even memory loss. Instead, sleep on your back with a pillow under your knees. When you stretch your neck forward while sleeping this will relieve pressure on your spine and help you avoid the painful symptoms associated with being in this position.<br /><br /><br /> Another helpful tip is to ensure you are using a proper pillow. A firm mattress is best, but one made from memory foam can provide additional support to relieve some of the discomfort caused by sleeping in this position. Never lay flat on your back. This can cause serious complications that can lead to more serious conditions.<br /><br /><br /> If you continue to have symptoms even when you know you shouldn't, see a chiropractor or other doctor for advice. Chiropractors and doctors can give you advice on keeping your spine aligned as well as <a href="https://chiropractorealingharrow.co.uk/chiropractor-ealing/getting-good-nights-sleep-whiplash-injury/" rel="dofollow">treating whiplash</a>. They can perform tests to measure your spine health and recommend treatments to relieve the pain. Don't ignore a doctor's advice because your pain may be due to something more serious.<br /><br /><br /> Your chiropractic doctor will give you specific exercises to help you with your sleeping troubles. You'll learn what exercises are most beneficial for your injury. If you don't want to take medication or have long-term surgery, your doctor will give you advice on exercises to do instead. These can include exercises such as stretching and strengthening exercises. You will also learn how to avoid common postoperative injuries and how to manage pain after your procedure.<br /><br /><br /> It may feel like your neck is stiff and painful, but it's not. The pain is a direct result of muscle tightness caused by your body's reaction to the accident. You'll feel a lot more pain when you lie in bed, but if you're able to keep your head and neck in a neutral position while you sleep, it will help ease the muscle spasms.<br /><br /><br /> If you need to sleep while your muscles are very painful, you may want to use an ice pack before bed. You can purchase ice packs at any drug store or convenience store. An ice pack wrapped in a towel works best because it keeps your hands away from the injury. Wrap the cold compress between your hands and then place the towel over it while you lie down in bed.<br /><br /><br /> Another way to ease the pain from your injury is to use a foam roller or pillow. A foam roller is great because it keeps your upper body aligned correctly. When your upper body is aligned, it takes less pressure off your lower back and neck muscles, which helps to relieve pain.<br /><br /><br /> Remember that treating whiplash doesn't have to be complicated. Just follow these three tips to ensure that you don't have to suffer from this injury forever. Also, keep in mind that you should consult with a chiropractor if you have any questions about your injury or how to treat it.<br /><br /><br /><br /><br /><br /></p></font>